Walnut Macaroons


Serves: 21
Total Calories: 99

Ingredients

2 cups quick-cooking oats
2 tablespoons sugar substitute
1/4 teaspoon salt (optional)
2 teaspoons vanilla extract
1/2 cup canola oil
1 egg substitute equivalent, beaten
1/2 cup finely chopped walnuts

Directions:

1. In a medium bowl, combine the oats, sugar substitute, salt, vanilla, and oil mix thoroughly. Cover and refrigerate overnight. Add eggs and walnuts to mixture blend thoroughly.

2. Pack cookie mixture into a teaspoon, level, and push out onto ungreased cookie sheets. Bake at 350°F for 15 minutes or until tops are golden brown. Transfer cookies to racks and cool.

EXCHANGES
1/2 Starch
1 Fat

NUTRITION FACTS
Calories 84
Calories from Fat 59
Total Fat 7 grams
Saturated Fat 1 gram
Cholesterol 0 milligrams
Sodium 31 milligrams (w/o added salt 4 milligrams)
Total Carbohydrate 5 grams
Dietary Fiber 1 gram
Sugars 0 grams
Protein 2 grams

Nutritional Facts:

Serves: 21
Total Calories: 99
Calories from Fat: 68

This Walnut Macaroons recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom