Morning Parfaits


Serves: 2
Total Calories: 155

Ingredients

1 cup nonfat vanilla yogurt
1/8 teaspoon almond extract
1/3 cup chopped cantaloupe
1/3 cup , chopped kiwi fruit
2 tablespoons sliced almonds, toasted

Directions:

Mix yogurt and almond extract. Alternate layers of fruit and 1/4 cup yogurt mixture in 2 goblets or parfait glasses, beginning and ending with fruit. Top with almonds.
1 Serving: Calories 160 (Calories from Fat 23) Fat 4g (Saturated 1g) Cholesterol 2mg Sodium 55mg Carbohydrate 26g (Dietary Fiber 2g) Protein 7g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 155
Calories from Fat: 53

This Morning Parfaits recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


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