Serves: 10
Total Calories: 187

Horseradish Dipping Sauce (see recipe)
6 dried black (shitake) mushrooms
4 cups coleslaw mix (8 ounces)
1/3 cup , chopped green onion, (4 medium)
1 teaspoon grated ginger root
2 cloves finely chopped garlic
2 tablespoons soy sauce
1/2 teaspoon sesame oil
30 wonton wrappers or siu mai skins

Prepare Horseradish Dipping Sauce. Soak mushrooms in hot water about 20 minutes or until soft drain. Rinse with warm water drain. Squeeze out excess moisture. Remove and discard stems chop caps. Spray nonstick wok or 12-inch skillet with nonstick cooking spray heat over medium-high heat until cooking spray starts to bubble. Add mushrooms, coleslaw mix, green onions, gingerroot and garlic stir-fry about 4 minutes or until vegetables are very tender. Stir in soy sauce and sesame oil cool. Brush edges of 1 wonton skin with water. Place 1 scant tablespoon vegetable mixture on center of skin. (Cover remaining skins with plastic wrap to keep them pliable.) Fold bottom corner of wonton skin over filling to opposite corner, forming a triangle pleat unfolded edges. (Cover filled dumplings with plastic wrap to keep them from drying out.) Repeat with remaining skins and vegetable mixture. Place dumplings on heatproof plate place plate on rack in steamer. Cover and steam over boiling water in wok or Dutch oven 15 minutes. Serve hot with dipping sauce.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 10
Total Calories: 187
Calories from Fat: 77

More Recipes from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook:
Apple Cinnamon Popcorn
Baked Pita Chips
Bean and Basil Spread
Bell Pepper Nachos
Black Bean Corn
Cheese Tips
Chicken Pot Stickers
Chicken Satay
Chicken-Apple Pâté
Chicken-Stuffed Mushrooms
Chilled Spring Rolls
Chinese Barbecued Ribs
Chinese Firecrackers
Chocolate Pudding Yogurt Pops
Chunky Artichoke Dip
Chutney Sauce
Cool Chocolate-Coffee Shake
Cranberry Raspberry Iced Tea
Creamy Onion Tartlets
Crispy Chili Twists
Crunchy Garden Vegetable Deviled Eggs
Cucumbers, Carrots and Smoked Salmon Crudités
Date Balls
Dilled Smoked Salmon Spread
Double Fruit Shake
Frosty Pink Lemonade Pops
Garden Vegetable Appetizers
Ginger Mint Iced Tea
Ginger-Eggplant Dip
Glazed Chicken Wings
Granola Candy
Guacamole
Honey Sichuan Sauce
Horseradish Dipping Sauce
Hot and Peppery Cocktail Shrimp
Hot and Spicy Popcorn
Jungle Fun Toss
Layered Black Bean Dip
Marinated Balsamic Pasta and Vegetables
Meatballs
Mediterranean Bean and Basil Spread
Mexicali Meatballs
Mexican Dip
Mocha Whip
Morning Parfaits
Olive Cream Cheese Spread
Olive Crostini
Orange Frost
Party Potatoes
Phyllo Tartlets
Quick Tomato Salsa
Shrimp Toast
Southwest Snack
Spicy Tortilla Chips
Steamed Vegetable Dumplings
Stuffed Pattypan Squash
Sun-Dried Tomato and Bell Pepper Spread
Tangy Sunset Dip
Tortellini Kabobs
White Bean Pita Pizzas
Yummy Black Bean Hummus
Zesty Shrimp Bites
Zucchini Snackers