Serves: 6
Total Calories: 102
1. Place chicken breast halves in large saucepan. Add cold water to cover. Bring to a boil. Reduce heat to low partially cover and simmer 10 minutes. Skim foam from surface and discard.
2. Add all remaining ingredients simmer an additional 30 to 40 minutes or until chicken is fork-tender.
3. Remove chicken from broth cool 15 minutes. Strain broth. Cool broth uncovered in refrigerator. Cut up chicken as desired. Store chicken and cooled broth tightly covered in refrigerator or freezer.
Nutrition Information Per Serving: Serving Size: 1/2 Cup Cooked Chicken * Calories: 130 * Calories from Fat: 45 * % Daily Value: Total Fat: 5 g 8% * Saturated Fat: 1 g 5% * Cholesterol: 60 mg 20% * Sodium: 60 mg 3% * Total Carbohydrate: 0 g 0% * Dietary Fiber: 0 g 0% * Sugars: 0 g * Protein: 20 g * Vitamin A: 0% * Vitamin C: 0% * Calcium: 0% * Iron: 4% * Dietary Exchanges: 2 1/2 Lean Meat
This Poached Chicken Breasts recipe is from the Cook'n with Pillsbury Cookbook. Download this Cookbook today.
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