Serves: 4
Total Calories: 197
1. Heat oven to 350°F. Place chicken in large saucepan or Dutch oven. Add water to cover. Bring to a boil. Reduce heat to low cover and simmer 10 minutes. Drain.
2. Meanwhile, in small saucepan, combine all remaining ingredients mix well. Bring to a boil. Reduce heat to low simmer 5 minutes.
3. Arrange chicken in ungreased 13x9-inch pan. Brush chicken with 1/2 cup sauce. Bake at 350°F. for 30 to 40 minutes or until chicken is fork-tender and juices run clear, basting occasionally with sauce. Bring any remaining sauce to a boil serve with chicken.
Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 400 * Calories from Fat: 170 * % Daily Value: Total Fat: 19 g 29% * Saturated Fat: 5 g 25% * Cholesterol: 115 mg 38% * Sodium: 470 mg 20% * Total Carbohydrate: 19 g 6% * Dietary Fiber: 2 g 8% * Sugars: 14 g * Protein: 38 g * Vitamin A: 30% * Vitamin C: 20% * Calcium: 4% * Iron: 15% * Dietary Exchanges: 1 Starch, 1 Vegetable, 4 1/2 Lean Meat, 1 Fat or 1 Carbohydrate, 1 Vegetable, 4 1/2 Lean Meat, 1 Fat
This Spicy Barbecued Chicken recipe is from the Cook'n with Pillsbury Cookbook. Download this Cookbook today.
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