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Serves: 4
Total Calories: 160

1 pound frozen cod filet , thawed
1 (16-ounce) package frozen stir fry vegetables
salt to taste
1 teaspoon lemon pepper seasoning
1 teaspoon dried rosemary
1 cup tomato juice
2 1/2 tablespoons grated Parmesan cheese

Line a 13" x 9" baking dish with aluminum foil. Place cod in dish and cover with vegetables. Season with salt, lemon pepper and rosemary. Pour tomato juice over all sprinkle with Parmesan cheese. Bake at 400 degrees for 20 to 25 minutes or until fish flakes and vegetables are tender.

From "Country Quick & Easy." Copyright Gooseberry Patch. Used with permission of the publisher, Gooseberry Patch. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 160
Calories from Fat: 14

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