Baked Stuffed Fish


Serves: 6
Total Calories: 192

Ingredients

STUFFING
1/4 cup margarine or butter
1/4 cup chopped celery
2 tablespoons chopped onions
2 cups soft bread crumbs
1/4 teaspoon salt
1/4 teaspoon dried thyme leaves
1/8 teaspoon pepper
FISH
1 dressed whole fish (2 to 3-pound)
1/2 teaspoon salt
2 tablespoons margarine or butter, melted

Directions:

1. Heat oven to 400°F. Grease shallow roasting pan. Melt 1/4 cup margarine in medium skillet over medium heat. Add celery and onion cook and stir until tender. Stir in all remaining stuffing ingredients.

2. Sprinkle inside of fish with 1/2 teaspoon salt. Fill opening with stuffing. Secure edges of fish together with skewers or toothpicks. Place in greased pan brush with melted margarine.

3. Bake at 400°F. for 45 minutes or until fish flakes easily with fork, basting occasionally with margarine. Remove skewers before serving. To serve, cut into sections by slicing through backbone.

TIP: * Smaller fish can also be stuffed. Allow 1/2 cup stuffing per 12 to 16-oz. fish.

Nutrition Information Per Serving: Serving Size: 1/6 of Recipe * Calories: 340 * Calories from Fat: 160 * % Daily Value: Total Fat: 18 g 28% * Saturated Fat: 4 g 20% * Cholesterol: 110 mg 37% * Sodium: 520 mg 22% * Total Carbohydrate: 7 g 2% * Dietary Fiber: 0 g 0% * Sugars: 1 g * Protein: 37 g * Vitamin A: 10% * Vitamin C: 4% * Calcium: 15% * Iron: 6% * Dietary Exchanges: 1/2 Starch, 5 Very Lean Meat, 3 Fat or 1/2 Carbohydrate, 5 Very Lean Meat, 3 Fat

See Cook's Note: How to Carve a Whole Fish

Variations

Baked Crab-Stuffed Fish: Add 1/2 cup cooked crabmeat with bread cubes.

Baked Dill-Stuffed Fish: Add 1/4 cup chopped dill pickle or 1/4 teaspoon dried dill weed with bread cubes.

Baked Lemon-Stuffed Fish: Add 2 teaspoons grated lemon peel and 2 tablespoons lemon juice with bread cubes.

Baked Mushroom-Stuffed Fish: Cook 1/2 cup sliced fresh mushrooms with celery and onion.

Baked Shrimp-Stuffed Fish: Add 1/2 cup cooked shrimp with bread cubes.

Nutritional Facts:

Serves: 6
Total Calories: 192
Calories from Fat: 60

This Baked Stuffed Fish recipe is from the Cook'n with Pillsbury Cookbook. Download this Cookbook today.


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Baked Stuffed Fish
Baked Whole Fish
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Cook's Note: Buying Canned Salmon
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Cook's Note: Cooking Shrimp
Cook's Note: Crab
Cook's Note: Fish Steaks vs. Fish Fillets
Cook's Note: Fish and Shellfish Nutrition
Cook's Note: Fish in the Microwave
Cook's Note: Grilling Fish
Cook's Note: Grilling Shrimp and Scallops
Cook's Note: How Much to Buy
Cook's Note: How to Carve a Whole Fish
Cook's Note: How to Eat Hard-Shell Crab
Cook's Note: How to Eat Lobster
Cook's Note: How to Peel and Devein Shrimp
Cook's Note: Scallops
Cook's Note: Shopping for Quality
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