Serves: 4
Total Calories: 78

1 pound fish filets , cut into serving-sized pieces
oil for frying
1/2 cup milk
1 egg
1/2 cup all-purpose flour
1/2 teaspoon salt
dash hot pepper sauce

1. Heat 1 to 1 1/2 inches oil in Dutch oven, large saucepan or deep fryer to 375°F. In medium bowl, combine milk and egg beat well. Add flour, salt and hot pepper sauce beat until smooth. Dip fish in batter allow excess to drain off.

2. With slotted spoon, add fish to hot oil fry at 375°F. for 3 to 4 minutes or until fish is golden brown and flakes easily with fork, turning once. Drain on paper towels. If desired, serve with Tartar Sauce, below.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 300 * Calories from Fat: 140 * % Daily Value: Total Fat: 16 g 25% * Saturated Fat: 3 g 15% * Cholesterol: 105 mg 35% * Sodium: 370 mg 15% * Total Carbohydrate: 14 g 5% * Dietary Fiber: 0 g 0% * Sugars: 2 g * Protein: 24 g * Vitamin A: 4% * Vitamin C: 0% * Calcium: 6% * Iron: 8% * Dietary Exchanges: 1 Starch, 3 Medium-Fat Meat or 1 Carbohydrate, 3 Medium-Fat Meat

Nutritional Facts:

Serves: 4
Total Calories: 78
Calories from Fat: 12

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