Serves: 4
Total Calories: 180

1 egg, slightly beaten
1/4 cup milk
1/2 cup all-purpose flour, or cornmeal
1 pound fish filets
1/4 cup oil or shortening

1. In shallow dish, combine egg and milk blend well. Place flour in another shallow dish. Dip fish in egg mixture coat with flour.

2. Heat oil in large skillet over medium-high heat. Add fish cook 5 to 7 minutes or until golden brown and fish flakes easily with fork, turning once during cooking. If desired, season with salt and pepper to taste.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 290 * Calories from Fat: 140 * % Daily Value: Total Fat: 16 g 25% * Saturated Fat: 2 g 10% * Cholesterol: 105 mg 35% * Sodium: 95 mg 4% * Total Carbohydrate: 13 g 4% * Dietary Fiber: 0 g 0% * Sugars: 1 g * Protein: 24 g * Vitamin A: 4% * Vitamin C: 0% * Calcium: 4% * Iron: 8% * Dietary Exchanges: 1 Starch, 3 Medium-Fat Meat or 1 Carbohydrate, 3 Medium-Fat Meat

Nutritional Facts:

Serves: 4
Total Calories: 180
Calories from Fat: 119

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