Serves: 4
Total Calories: 107

3 tablespoons margarine or butter
1/4 cup all-purpose flour
1/2 teaspoon onion salt
1 egg, slightly beaten
1 tablespoon water
1 tablespoon lemon juice
1/2 to 3/4 cup crushed cornflakes, crackers, or bread crumbs
1 pound fish filets , (1/2 inch thick)

1. Heat oven to 350°F. Melt margarine in 13x9-inch (3-quart) glass baking dish in oven. In shallow pan, combine flour and onion salt.

2. In medium bowl, combine egg, water and lemon juice. Place corn flakes in another medium bowl. Coat fish fillets with flour mixture dip in egg mixture. Coat with corn flakes. Place fish in baking dish turn to coat with melted margarine.

3. Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 280 * Calories from Fat: 100 * % Daily Value: Total Fat: 11 g 17% * Saturated Fat: 2 g 10% * Cholesterol: 100 mg 33% * Sodium: 800 mg 33% * Total Carbohydrate: 20 g 7% * Dietary Fiber: 1 g 3% * Sugars: 1 g * Protein: 24 g * Vitamin A: 20% * Vitamin C: 10% * Calcium: 2% * Iron: 35% * Dietary Exchanges: 1 1/2 Starch, 3 Lean Meat or 1 1/2 Carbohydrate, 3 Lean Meat

Nutritional Facts:

Serves: 4
Total Calories: 107
Calories from Fat: 37

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