Serves: 4
Total Calories: 140

FISH
1/2 cup purchased fat-free Italian salad dressing
1 teaspoon paprika
1/4 teaspoon coarse ground black pepper
4 (4 to 6-ounce) swordfish steaks, (1 inch thick)
RELISH
1 large tomato, seeded, chopped
1 (2 1/4-ounce) can sliced ripe olives, drained
1 to 2 tablespoon chopped fresh basil or parsley

1. GRILL DIRECTIONS: In small bowl, combine dressing, paprika and pepper mix well. Place swordfish steaks in resealable food storage plastic bag. Pour dressing mixture over fish seal bag. Turn bag to coat both sides of fish. Refrigerate 15 minutes to marinate.

2. Meanwhile, heat grill. In medium bowl, combine tomato, olives and basil mix well.

3. When ready to grill, carefully oil grill rack. Remove fish from marinade reserve marinade. Place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 10 to 13 minutes or until fish flakes easily with fork, turning once and brushing occasionally with marinade. Discard any remaining marinade. Serve relish with fish.

TIP: To broil swordfish, place on sprayed broiler pan broil 4 to 6 inches from heat using times above as a guide, turning once and brushing occasionally with reserved marinade.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 220 * Calories from Fat: 70 * % Daily Value: Total Fat: 8 g 12% * Saturated Fat: 2 g 10% * Cholesterol: 60 mg 20% * Sodium: 570 mg 24% * Total Carbohydrate: 6 g 2% * Dietary Fiber: 1 g 4% * Sugars: 3 g * Protein: 31 g * Vitamin A: 20% * Vitamin C: 15% * Calcium: 2% * Iron: 10% * Dietary Exchanges: 1/2 Starch, 4 Very Lean Meat, 1 Fat or 1/2 Carbohydrate, 4 Very Lean Meat, 1 Fat

Nutritional Facts:

Serves: 4
Total Calories: 140
Calories from Fat: 100

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