Crabmeat and Avocado Wraps


Serves: 4
Total Calories: 206

Ingredients

4 (10-inch) flour tortillas
2/3 cup purchased Alfredo sauce
2 (6-ounce) cans crab meat, , well drained, flaked
1 ripe avocado, pitted, peeled and cubed
2 cups shredded lettuce
1/4 cup , sliced green onion

Directions:

1. Heat tortillas as directed on package.

2. Meanwhile, in medium saucepan, combine Alfredo sauce and crabmeat cook over medium heat just until thoroughly heated, stirring occasionally. Fold in avocado.

3. Spoon half of mixture across center of each tortilla top with lettuce and onions. Fold sides over filling. Fold bottom up over filling and continue rolling to enclose filling.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 470 * Calories from Fat: 230 * % Daily Value: Total Fat: 25 g 38% * Saturated Fat: 9 g 45% * Cholesterol: 85 mg 28% * Sodium: 660 mg 28% * Total Carbohydrate: 38 g 13% * Dietary Fiber: 5 g 20% * Sugars: 3 g * Protein: 22 g * Vitamin A: 8% * Vitamin C: 10% * Calcium: 20% * Iron: 15% * Dietary Exchanges: 2 1/2 Starch, 2 Very Lean Meat, 4 1/2 Fat or 2 1/2 Carbohydrate, 2 Very Lean Meat, 4 1/2 Fat

Nutritional Facts:

Serves: 4
Total Calories: 206
Calories from Fat: 33

This Crabmeat and Avocado Wraps recipe is from the Cook'n with Pillsbury Cookbook. Download this Cookbook today.


More Recipes from the Cook'n with Pillsbury Cookbook:
Baked Stuffed Fish
Baked Whole Fish
Batter-Fried Fish
Batter-Fried Shrimp or Scallops
Boiled Crab
Boiled Lobster
Boiled Shrimp
Broiled Fish Fillets
Broiled Lobster Tails
Broiled Snapper with Cilantro Sauce
Cajun-Spiced Grouper Sandwiches
Catfish Cakes
Clam Sauce with Linguine
Clarified Butter
Cook's Note: Buying Canned Salmon
Cook's Note: Buying Canned Tuna
Cook's Note: Cooking Scallops
Cook's Note: Cooking Shrimp
Cook's Note: Crab
Cook's Note: Fish Steaks vs. Fish Fillets
Cook's Note: Fish and Shellfish Nutrition
Cook's Note: Fish in the Microwave
Cook's Note: Grilling Fish
Cook's Note: Grilling Shrimp and Scallops
Cook's Note: How Much to Buy
Cook's Note: How to Carve a Whole Fish
Cook's Note: How to Eat Hard-Shell Crab
Cook's Note: How to Eat Lobster
Cook's Note: How to Peel and Devein Shrimp
Cook's Note: Scallops
Cook's Note: Shopping for Quality
Cook's Note: Shrimp
Coquilles St. Jacques
Crabmeat and Avocado Wraps
Creamed Tuna on Toast
Creamy Parsley Sauce
Crescent Tuna Melt
Delaware Crab Cakes
Dill-Marinated Salmon Steaks
Fettuccine with Pesto Cream and Salmon
Fish Creole
Fish Fillets with California Salsa
Fish Varieties
Flounder en Papillote
Fresh Tuna with Gremolata
Fried Oysters
Grilled Salmon with Herbed Tartar Sauce
Grilled Walleye with Pecan Butter
Grilled Whitefish with Dill Tartar Sauce
How Much to Buy
Italian Barbecued Swordfish Steaks with Tomato Relish
Kung Pao Shrimp
Lemon-Poached Salmon
Linguine with Seafood Sauce
Lobster Newburg
Lobster Thermidor
Maryland Deviled Crab
Mediterranean Shrimp and Bow Ties
Mussels in Wine Sauce
Orange Roughy with Dill Butter
Oven-Fried Fish
Panfried Fish
Panfried Trout with Caper Sauce
Poached Fish
Salmon Burgers with Lemon-Dill Sauce
Salmon Loaf
Salmon a la King
Savory Marinated Fish
Scalloped Oysters
Shellfish Cooking Methods
Shrimp Creole
Shrimp Scampi
Steamed Clams
Tarragon Grilled Fish and Vegetables
Tartar Sauce
Tuna Casserole
Tuna Salad Buns
Veracruz-Style Red Snapper
Zesty Seafood Cocktail Sauce




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom