Broiled Lobster Tails


Serves: 2
Total Calories: 300

Ingredients

2 (8-ounce) lobster tails
1/4 cup butter, melted
1/2 teaspoon salt
1/4 teaspoon paprika
Clarified Butter (recipe in Fish & Shellfish chapter)

Directions:

1. Prepare fresh lobster for broiling by cutting along underside of tail with shears clip off fins along edges. Peel back soft undershell and discard. To prevent curling, bend tail back to crack shell or insert skewer between meat and shell. Lay cut side up on broiler pan.

2. In small bowl, combine melted butter, salt and paprika brush over lobster.

3. Broil 4 to 6 inches from heat for 10 to 15 minutes or until lobster meat is firm. Serve with Clarified Butter.

TIP: If desired, frozen lobster tail can be simmered, covered, in salted boiling water for about 15 minutes. Prepare as directed for broiling. Broil for 2 to 3 minutes.

Nutrition Information Per Serving: Serving Size: 1/2 of Recipe * Calories: 130 * Calories from Fat: 35 * % Daily Value: Total Fat: 4 g 6% * Saturated Fat: 2 g 10% * Cholesterol: 85 mg 28% * Sodium: 490 mg 20% * Total Carbohydrate: 1 g 1% * Dietary Fiber: 0 g 0% * Sugars: 0 g * Protein: 22 g * Vitamin A: 6% * Vitamin C: 0% * Calcium: 6% * Iron: 2% * Dietary Exchanges: 3 Very Lean Meat, 1/2 Fat

Variation

Broiled Butterflied Lobster Tails: Cut lobster lengthwise through center of hard top shell with shears, then cut through meat with sharp knife without cutting through soft undershell. Spread open. Cook as directed above.

Nutritional Facts:

Serves: 2
Total Calories: 300
Calories from Fat: 200

This Broiled Lobster Tails recipe is from the Cook'n with Pillsbury Cookbook. Download this Cookbook today.


More Recipes from the Cook'n with Pillsbury Cookbook:
Baked Stuffed Fish
Baked Whole Fish
Batter-Fried Fish
Batter-Fried Shrimp or Scallops
Boiled Crab
Boiled Lobster
Boiled Shrimp
Broiled Fish Fillets
Broiled Lobster Tails
Broiled Snapper with Cilantro Sauce
Cajun-Spiced Grouper Sandwiches
Catfish Cakes
Clam Sauce with Linguine
Clarified Butter
Cook's Note: Buying Canned Salmon
Cook's Note: Buying Canned Tuna
Cook's Note: Cooking Scallops
Cook's Note: Cooking Shrimp
Cook's Note: Crab
Cook's Note: Fish Steaks vs. Fish Fillets
Cook's Note: Fish and Shellfish Nutrition
Cook's Note: Fish in the Microwave
Cook's Note: Grilling Fish
Cook's Note: Grilling Shrimp and Scallops
Cook's Note: How Much to Buy
Cook's Note: How to Carve a Whole Fish
Cook's Note: How to Eat Hard-Shell Crab
Cook's Note: How to Eat Lobster
Cook's Note: How to Peel and Devein Shrimp
Cook's Note: Scallops
Cook's Note: Shopping for Quality
Cook's Note: Shrimp
Coquilles St. Jacques
Crabmeat and Avocado Wraps
Creamed Tuna on Toast
Creamy Parsley Sauce
Crescent Tuna Melt
Delaware Crab Cakes
Dill-Marinated Salmon Steaks
Fettuccine with Pesto Cream and Salmon
Fish Creole
Fish Fillets with California Salsa
Fish Varieties
Flounder en Papillote
Fresh Tuna with Gremolata
Fried Oysters
Grilled Salmon with Herbed Tartar Sauce
Grilled Walleye with Pecan Butter
Grilled Whitefish with Dill Tartar Sauce
How Much to Buy
Italian Barbecued Swordfish Steaks with Tomato Relish
Kung Pao Shrimp
Lemon-Poached Salmon
Linguine with Seafood Sauce
Lobster Newburg
Lobster Thermidor
Maryland Deviled Crab
Mediterranean Shrimp and Bow Ties
Mussels in Wine Sauce
Orange Roughy with Dill Butter
Oven-Fried Fish
Panfried Fish
Panfried Trout with Caper Sauce
Poached Fish
Salmon Burgers with Lemon-Dill Sauce
Salmon Loaf
Salmon a la King
Savory Marinated Fish
Scalloped Oysters
Shellfish Cooking Methods
Shrimp Creole
Shrimp Scampi
Steamed Clams
Tarragon Grilled Fish and Vegetables
Tartar Sauce
Tuna Casserole
Tuna Salad Buns
Veracruz-Style Red Snapper
Zesty Seafood Cocktail Sauce




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom