Serves: 4
Total Calories: 10

1/4 cup finely chopped fresh parsley
2 tablespoons grated lemon peels
1 teaspoon olive oil
1 garlic clove, minced
4 (4-ounce) tuna steaks, (1 inch thick)
1/4 teaspoon salt

1. In small bowl, combine parsley, lemon peel, oil and garlic mix well. Set aside.

2. Line broiler pan with foil spray with nonstick cooking spray. Place tuna steaks on foil-lined pan sprinkle with salt.

3. Broil 4 to 6 inches from heat for 4 to 5 minutes on each side or until fish flakes easily with fork, topping with parsley mixture during last 1 minute of broiling time.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 170 * Calories from Fat: 60 * % Daily Value: Total Fat: 7 g 11% * Saturated Fat: 2 g 10% * Cholesterol: 45 mg 15% * Sodium: 180 mg 8% * Total Carbohydrate: 1 g 1% * Dietary Fiber: 0 g 0% * Sugars: 0 g * Protein: 27 g * Vitamin A: 50% * Vitamin C: 10% * Calcium: 0% * Iron: 8% * Dietary Exchanges: 4 Very Lean Meat, 1 Fat

Nutritional Facts:

Serves: 4
Total Calories: 10
Calories from Fat: 10

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