Serves: 6
Total Calories: 30

2 pounds fish filets *, (1/4 to 1/2 inch thick), cut into serving-sized pieces
1/4 cup margarine or butter, melted

1. Arrange fish fillets, skin side up, on broiler pan. Brush both sides of fish with margarine.

2. Broil 4 to 6 inches from heat for 5 to 8 minutes or until fish flakes easily with fork, turning once and basting with margarine. If desired, season with salt and pepper to taste.

TIP: * To broil fish steaks that are 1/2 to 1 inch thick, broil 10 to 12 minutes.

Nutrition Information Per Serving: Serving Size: 1/6 of Recipe * Calories: 140 * Calories from Fat: 25 * % Daily Value: Total Fat: 3 g 5% * Saturated Fat: 1 g 5% * Cholesterol: 65 mg 22% * Sodium: 115 mg 5% * Total Carbohydrate: 0 g 0% * Dietary Fiber: 0 g 0% * Sugars: 0 g * Protein: 27 g * Vitamin A: 2% * Vitamin C: 0% * Calcium: 0% * Iron: 4% * Dietary Exchanges: 4 Very Lean Meat

Nutritional Facts:

Serves: 6
Total Calories: 30
Calories from Fat: 27

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