Serves: 4
Total Calories: 181

3 tablespoons butter
4 (4 to 6-ounce) orange roughy fillets
1/2 teaspoon dried dill weed
dash salt
dash pepper
1 1/2 teaspoons butter
2 tablespoons unseasoned dry bread crumbs

1. Heat oven to 350°F. Melt 3 tablespoons butter in 12x8-inch (2-quart) baking dish in oven.

2. Place orange roughy in dish turn to coat with butter. Sprinkle with dill, salt and pepper.

3. Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork.

4. Meanwhile, melt 1 1/2 teaspoons butter in small skillet or saucepan over medium heat. Add bread crumbs cook until crumbs are light golden brown, stirring constantly. Sprinkle over fish during last 3 minutes of baking time.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 190 * Calories from Fat: 100 * % Daily Value: Total Fat: 11 g 17% * Saturated Fat: 6 g 30% * Cholesterol: 55 mg 18% * Sodium: 250 mg 10% * Total Carbohydrate: 2 g 1% * Dietary Fiber: 0 g 0% * Sugars: 0 g * Protein: 21 g * Vitamin A: 10% * Vitamin C: 0% * Calcium: 6% * Iron: 2% * Dietary Exchanges: 3 Very Lean Meat, 2 Fat

Nutritional Facts:

Serves: 4
Total Calories: 181
Calories from Fat: 99

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