Serves: 5
Total Calories: 202

1 pound catfish filet
3/4 cup cornmeal
1 teaspoon baking powder
1/4 cup , chopped green onion
1/4 cup , finely chopped red or green bell pepper
1 teaspoon dried Creole dressing
1/4 cup buttermilk
1 egg
2 to 3 tablespoons oils

1. Poach catfish following directions in Poached Fish recipe in Fish & Shellfish

2. Place catfish in large bowl break into small pieces with fork. Add cornmeal, baking powder, onions, bell pepper and Creole seasoning mix well. In small bowl, combine buttermilk and egg mix well. Add to catfish mixture mix well.

3. Heat 1 tablespoon of the oil on griddle or in large skillet over medium-high heat. Drop catfish mixture by rounded tablespoonfuls onto hot griddle flatten to form patty. Cook 2 to 4 minutes or until lightly browned, turning once during cooking. Add remaining 1 to 2 tablespoons oil as needed during cooking.

Nutrition Information Per Serving: Serving Size: 1/5 of Recipe * Calories: 300 * Calories from Fat: 120 * % Daily Value: Total Fat: 13 g 20% * Saturated Fat: 2 g 10% * Cholesterol: 85 mg 28% * Sodium: 360 mg 15% * Total Carbohydrate: 25 g 8% * Dietary Fiber: 2 g 8% * Sugars: 2 g * Protein: 20 g * Vitamin A: 15% * Vitamin C: 10% * Calcium: 8% * Iron: 8% * Dietary Exchanges: 1 1/2 Starch, 2 Medium-Fat Meat, 1/2 Fat or 1 1/2 Carbohydrate, 2 Medium-Fat Meat, 1/2 Fat

Nutritional Facts:

Serves: 5
Total Calories: 202
Calories from Fat: 63

More Recipes from the Cook'n with Pillsbury Cookbook:
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Cook's Note: Buying Canned Tuna
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Cook's Note: Fish and Shellfish Nutrition
Cook's Note: Fish in the Microwave
Cook's Note: Grilling Fish
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Cook's Note: How Much to Buy
Cook's Note: How to Carve a Whole Fish
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Cook's Note: How to Eat Lobster
Cook's Note: How to Peel and Devein Shrimp
Cook's Note: Scallops
Cook's Note: Shopping for Quality
Cook's Note: Shrimp
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