Serves: 6
Total Calories: 513

1 1/2 pounds boneless beef round steaks, about 1/2 inch thick
1 tablespoon water
1 egg
1 cup soda cracker crumbs (about 28 squares)
1/4 teaspoon pepper
1/4 cup vegetable oil
Milk Gravy
MILK GRAVY
1/4 cup all-purpose flour
1/2 teaspoon salt
2 cups milk

1. Cut beef steak into 6 serving pieces. Pound each piece until 1/4 inch thick to tenderize.
2. Beat water and egg reserve. Mix cracker crumbs and pepper. Dip beef into egg mixture, then coat with cracker crumbs.
3. Heat oil in 12-inch skillet over medium-high heat until hot. Cook beef in oil, turning once, until brown, 6 to 7 minutes. Remove beef from skillet keep warm.
4. Reserve drippings for Milk Gravy. Prepare gravy serve with Chicken-Fried Steak.

Measure reserved drippings (from step 4) add enough vegetable oil to drippings, if necessary, to measure 1/4 cup. Return dripping to skillet. Stir in flour and salt. Cook over low heat, stirring constantly to loosen brown particles from skillet, until smooth and bubbly remove from heat. Slowly pour milk into skillet, stirring constantly. Heat to boiling over low heat, stirring constantly. Boil and stir 1 minute.

1 SERVING: Calories 325 (Calories from Fat 155) Fat 17g (Saturated 4g) Cholesterol 100mg Sodium 410mg Carbohydrates 15g (Dietary Fiber 0g) Protein 28g.

Nutritional Facts:

Serves: 6
Total Calories: 513
Calories from Fat: 264

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