Corn Bread Beef Bake


Serves: 6
Total Calories: 242

Ingredients

1 pound ground beef
1 (14 1/2-ounce) can Mexican-style stewed tomato, undrained
1 (15-ounce) can black beans, rinsed and drained
1 (8-ounce) can tomato sauce
1/2 cup frozen whole kernal corn
2 teaspoons chili powder
1 (11 1/2-ounce) can refrigerated corn bread twists

Directions:

1. Heat oven to 350°.
2. Cook beef in 10-inch ovenproof skillet over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown drain. Stir in tomatoes, beans, tomato sauce, corn and chili powder heat to boiling.
3. Immediately top with corn bread twists left in round shape (do not unwind), pressing down gently.
4. Bake uncovered 35 to 40 minutes or until corn bread is golden brown.

1 SERVING: Calories 450 (Calories from Fat 170) Fat 19g (Saturated 7g) Cholesterol 45mg Sodium 1050mg Carbohydrates 51g (Dietary Fiber 6g) Protein 25g.

Nutritional Facts:

Serves: 6
Total Calories: 242
Calories from Fat: 42

This Corn Bread Beef Bake recipe is from the Betty Crocker's Best-Loved Recipes Cookbook. Download this Cookbook today.


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