Quick Chicken & Corn Chowder


Serves: 6
Total Calories: 187

Ingredients

2 tablespoons olive oil
1/4 cup onion, chopped
1/4 cup celery, chopped
Optional: 1 jalapeño pepper, seeded and minced
2 tablespoons all-purpose flour
3 cups milk
2 cups cooked chicken, chopped
1 1/2 cups corn
1 (14 3/4-ounce) can creamed corn
1/4 teaspoon dried thyme
1/4 teaspoon cayenne pepper, or to taste
1/8 teaspoon salt

Directions:

Place olive oil, onion and celery in a Dutch oven over medium heat. Add jalapeño pepper, if using. Cook for about 3 minutes, or until vegetables are tender, stirring frequently. Add flour; cook and stir for one minute. Stir in remaining ingredients; bring to a boil. Reduce heat to medium-low and simmer until thickened, about 5 to 10 minutes.

Tip: Hearty chowders are perfect for easy weeknight dinners. Make them extra creamy and rich tasting...simply replace the milk or water called for in the recipe with an equal amount of evaporated milk.

Nutritional Facts:

Serves: 6
Total Calories: 187
Calories from Fat: 74

This Quick Chicken & Corn Chowder recipe is from the Weeknight Dinners Cookbook. Download this Cookbook today.


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