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Spicy Cajun Dip

Serves: 16

Print this Recipe

Prep Time: 20 minutes - Yield: 2 cups


   1/2 cup dry-pack sun-dried tomatoes
   1 (8-ounce) package 1/3 less fat cream cheese (Neufchatel), softened
   1/2 cup nonfat plain yogurt
   1/4 cup chili sauce
   1/4 cup chopped green bell peppers
   1/4 cup chopped green onions
   1 garlic clove, minced
   /12 teaspoon celery seed
   1/8 teaspoon ground red pepper (cayenne)

1. In small bowl, pour 1 cup boiling water over tomatoes. Let stand at room temperature for 5 to 10 minutes. Drain and chop tomatoes.

2. Meanwhile, in another small bowl, combine cream cheese, yogurt and chili sauce; mix well. Add tomatoes and all remaining ingredients; mix well. Refrigerate until serving time.

3. Just before serving, stir dip. Serve with cut-up fresh vegetables or garlic-flavored bagel crisps.

Nutrition Information Per Serving: Serving Size: 2 Tablespoons * Calories: 45 * Calories from Fat: 25 * % Daily Value: Total Fat: 3 g 5% * Saturated Fat: 2 g 10% * Cholesterol: 10 mg 3% * Sodium: 150 mg 6% * Total Carbohydrate: 3 g 1% * Dietary Fiber: 0 g 0% * Sugars: 2 g * Protein: 2 g * Vitamin A: 6% * Vitamin C: 4% * Calcium: 2% * Iron: 0% * Dietary Exchanges: 1/2 Vegetable, 1/2 Fat

See Cook's Note: Garnishes for Dips


Spicy Cajun Dip comes from the Cook'n with Pillsbury collection. Click here to order this CD or download this brand-name recipe set right now!







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