Serves: 4
Total Calories: 147

2 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 teaspoon paprika
1/8 teaspoon pepper
1 egg, slightly beaten
1 to 2 teaspoon Worcestershire sauce
1/2 cup unseasoned dry bread crumbs
4 boneless pork loin chops
2 tablespoons oils

1. In small bowl, combine flour, salt, paprika and pepper mix well. In another small bowl, combine egg and Worcestershire sauce. Coat pork chops with seasoned flour dip in egg mixture and coat with crumbs.

2. In large skillet, heat oil over medium-high heat until hot. Add chops cook until browned on both sides. Reduce heat to medium cook 5 to 7 minutes or until pork is no longer pink in center.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 310 * Calories from Fat: 150 * % Daily Value: Total Fat: 17 g 26% * Saturated Fat: 4 g 20% * Cholesterol: 120 mg 40% * Sodium: 470 mg 20% * Total Carbohydrate: 13 g 4% * Dietary Fiber: 1 g 2% * Sugars: 1 g * Protein: 27 g * Vitamin A: 4% * Vitamin C: 0% * Calcium: 6% * Iron: 10% * Dietary Exchanges: 1 Starch, 3 1/2 Lean Meat, 1 Fat or 1 Carbohydrate, 3 1/2 Lean Meat, 1 Fat

Variations

Cheese-Topped Pork Chops: Decrease bread crumbs to 1/4 cup. Mix crumbs with 1/4 cup grated Parmesan cheese. When chops are thoroughly cooked, top each with slice of mozzarella cheese and tomato slice. Cover heat until tomato is hot and cheese begins to melt.

Oven-Baked Breaded Pork Chops: Prepare as directed above. Place in ungreased shallow baking pan. Bake at 425°F. for 30 to 35 minutes or until no longer pink in center.

Nutritional Facts:

Serves: 4
Total Calories: 147
Calories from Fat: 82

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