Serves: 4
Total Calories: 213

PORK CHOPS
4 boneless pork loin chops, (1 inch thick)
STUFFING
2 slices raisin bread, toasted, cut into cubes (about 1 cup)
1/2 cup chopped apple
1/2 cup , chopped pecans
1/2 teaspoon salt
1/4 teaspoon grated orange rind
1/2 teaspoon cinnamon
dash pepper
3 tablespoons orange juice
GLAZE
2 tablespoons sugar
1 tablespoon cornstarch
1 cup apple juice
2 tablespoons margarine or butter

1. Heat oven to 350°F. Cut deep horizontal pocket in each pork chop.

2. In medium bowl, combine all stuffing ingredients mix well. Stuff each chop with 1/4 of stuffing mixture place chops in ungreased 13x9-inch pan. Bake at 350°F. for 30 minutes.

3. Meanwhile, in small saucepan, combine sugar and cornstarch mix well. Stir in apple juice. Cook over medium-low heat until mixture boils and thickens, stirring frequently. Remove from heat stir in margarine.

4. Remove pork chops from oven. Pour glaze evenly over chops. Return to oven bake an additional 30 to 35 minutes or until pork chops are no longer pink in center.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 440 * Calories from Fat: 220 * % Daily Value: Total Fat: 24 g 37% * Saturated Fat: 5 g 25% * Cholesterol: 65 mg 22% * Sodium: 440 mg 18% * Total Carbohydrate: 29 g 10% * Dietary Fiber: 3 g 12% * Sugars: 19 g * Protein: 26 g * Vitamin A: 6% * Vitamin C: 10% * Calcium: 4% * Iron: 10% * Dietary Exchanges: 1/2 Starch, 1 1/2 Fruit, 3 1/2 Medium-Fat Meat,1 Fat or 2 Carbohydrate, 3 1/2 Medium-Fat Meat, 1 Fat

Nutritional Facts:

Serves: 4
Total Calories: 213
Calories from Fat: 104

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