Serves: 8
Total Calories: 8

1 (2 1/4-pound) boneless sirloin half leg of lamb
2 tablespoons chopped fresh rosemary or 2 teaspoons dried rosemary leaves
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme leaves
3 large garlic cloves, minced
1/2 teaspoon coarse ground black pepper
1/4 teaspoon salt
1 1/2 teaspoons olive oil

1. Heat oven to 450°F. Place rack in shallow roasting pan spray with nonstick cooking spray. Remove netting or string from leg of lamb unroll. For ease in turning, place 2 wooden or metal skewers horizontally through lamb to hold lamb together.

2. In small bowl, combine all remaining ingredients mix well. Spread mixture over both sides of lamb place on sprayed rack in pan. Insert meat thermometer so bulb reaches center of thickest part of lamb.

3. Bake at 450°F. for 40 to 45 minutes, turning once, or until meat thermometer registers desired temperature of 140°F. for rare or 160°F. for medium doneness.

4. Remove lamb from oven cover loosely with foil. Let stand 10 minutes before carving. To serve, remove skewers from lamb slice diagonally into 1/2-inch-thick slices.

Nutrition Information Per Serving: Serving Size: 1/8 of Recipe * Calories: 150 * Calories from Fat: 60 * % Daily Value: Total Fat: 7 g 11% * Saturated Fat: 2 g 10% * Cholesterol: 70 mg 23% * Sodium: 120 mg 5% * Total Carbohydrate: 1 g 1% * Dietary Fiber: 0 g 0% * Sugars: 0 g * Protein: 22 g * Vitamin A: 0% * Vitamin C: 0% * Calcium: 0% * Iron: 10% * Dietary Exchanges: 3 Lean Meat

Nutritional Facts:

Serves: 8
Total Calories: 8
Calories from Fat: 8

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