Serves: 4
Total Calories: 35
1. GRILL DIRECTIONS: In medium saucepan, combine all sauce ingredients bring to a boil over medium heat. Boil 10 to 12 minutes or until slightly thickened, stirring occasionally.
2. Meanwhile, place ribs in large saucepan add water, 1 cup vinegar and red pepper flakes. Bring to a boil over medium-high heat. Reduce heat cover and simmer 30 minutes. Drain.*
3. Heat grill. When ready to grill, brush ribs with sauce. Place on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 20 minutes or until ribs are browned and tender, turning and brushing with sauce once. Heat remaining sauce to a boil and serve with ribs.
TIP:*At this point, ribs and sauce can be refrigerated for up to 24 hours.
To broil ribs, place on broiler pan broil 4 to 6 inches from heat using times above as a guide, turning and brushing with sauce once.
Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 380 * Calories from Fat: 250 * % Daily Value: Total Fat: 28 g 43% * Saturated Fat: 9 g 45% * Cholesterol: 80 mg 27% * Sodium: 400 mg 17% * Total Carbohydrate: 11 g 4% * Dietary Fiber: 1 g 3% * Sugars: 4 g * Protein: 20 g * Vitamin A: 10% * Vitamin C: 6% * Calcium: 4% * Iron: 6% * Dietary Exchanges: 1/2 Starch, 2 1/2 High-Fat Meat, 1 1/2 Fat or 1/2 Carbohydrate, 2 1/2 High-Fat Meat, 1 1/2 Fat
This Southern-Style Barbecued Ribs recipe is from the Cook'n with Pillsbury Cookbook. Download this Cookbook today.
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