Serves: 4
Total Calories: 288

8 ounces (3 cups) uncooked fusilli (curly spaghetti) or rotini (spiral pasta)
1 tablespoon olive or vegetable oil
3/4 pound smoked sausage, cut into 1/4-inch slices
2 garlic cloves, minced
1 (28-ounce) can crushed tomato, undrained
2 tablespoons capers, if desired
1 teaspoon chili powder
1/2 to 1 teaspoon , crushed red pepper flake

1. Cook fusilli to desired doneness as directed on package. Drain.

2. Meanwhile, heat oil in large saucepan over medium-high heat until hot. Add sausage cook 2 to 3 minutes or until browned. Add garlic cook 1 minute.

3. Stir in tomatoes, capers, chili powder and red pepper flakes. Reduce heat simmer 10 minutes or until hot and slightly thickened, stirring occasionally.

4. Add cooked fusilli toss gently to mix.

Nutrition Information Per Serving: Serving Size: 1 1/2 Cups * Calories: 590 * Calories from Fat: 270 * % Daily Value: Total Fat: 30 g 46% * Saturated Fat: 10 g 50% * Cholesterol: 60 mg 20% * Sodium: 1210 mg 50% * Total Carbohydrate: 58 g 19% * Dietary Fiber: 5 g 20% * Sugars: 9 g * Protein: 22 g * Vitamin A: 30% * Vitamin C: 25% * Calcium: 8% * Iron: 35% * Dietary Exchanges: 3 1/2 Starch, 1 Vegetable, 1 1/2 High-Fat Meat, 3 Fat or 3 1/2 Carbohydrate, 1 Vegetable, 1 1/2 High-Fat Meat, 3 Fat

Nutritional Facts:

Serves: 4
Total Calories: 288
Calories from Fat: 240

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