Serves: 4
Total Calories: 396

PORK CHOPS
4 pork chops (3/4 inch thick)
1/4 teaspoon salt
1/4 teaspoon coarse ground black pepper
MAPLE GLAZE
3/4 cup pure maple syrup or maple-flavored syrup
2 tablespoons brown sugar
2 tablespoons ketchup
2 tablespoons prepared mustard
1 tablespoon Worcestershire sauce

1. GRILL DIRECTIONS: Heat grill. Rub both sides of pork chops with salt and pepper. In small saucepan, combine all glaze ingredients mix well. Bring to a boil, stirring constantly. Set aside.

2. When ready to grill, place pork chops on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 15 minutes, turning once.

3. Brush pork chops with glaze. Cook an additional 10 minutes or until no longer pink, turning once and brushing frequently with glaze. Bring any remaining glaze to a boil serve with pork chops.

TIP:To broil pork chops, place on broiler pan broil 4 to 6 inches from heat using times above as a guide, turning once and brushing frequently with glaze.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 370 * Calories from Fat: 70 * % Daily Value: Total Fat: 8 g 12% * Saturated Fat: 4 g 20% * Cholesterol: 50 mg 17% * Sodium: 430 mg 18% * Total Carbohydrate: 54 g 18% * Dietary Fiber: 0 g 0% * Sugars: 36 g * Protein: 20 g * Vitamin A: 0% * Vitamin C: 0% * Calcium: 2% * Iron: 6% * Dietary Exchanges: 3 1/2 Fruit, 3 Lean Meat

Nutritional Facts:

Serves: 4
Total Calories: 396
Calories from Fat: 94

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