Serves: 4
Total Calories: 36

PORK CHOPS
4 (3-ounce) boneless pork loin chops
1/4 teaspoon salt
dash pepper
RELISH
2 tablespoons apple jelly
2 teaspoons rice vinegar
1 teaspoon tomato paste
1/4 teaspoon salt
1/8 teaspoon dried thyme leaves
1 medium tomato, diced
1/4 cup diced zucchini
1 teaspoon chopped fresh parsley

1. Spray broiler pan with nonstick cooking spray. Sprinkle pork chops with 1/4 teaspoon salt and dash pepper place on sprayed pan. Broil 4 to 6 inches from heat for 8 to 12 minutes or until pork is no longer pink in center, turning once.

2. Meanwhile, in small saucepan or microwave-safe bowl, combine jelly, vinegar, tomato paste, 1/4 teaspoon salt and thyme mix well. Heat over medium heat or microwave on high for 30 to 40 seconds until jelly melts, stirring occasionally.

3. In small bowl, combine tomato, zucchini and parsley. Pour hot jelly mixture over tomato mixture mix well. Serve relish with pork chops.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 140 * Calories from Fat: 45 * % Daily Value: Total Fat: 5 g 8% * Saturated Fat: 2 g 10% * Cholesterol: 35 mg 12% * Sodium: 310 mg 13% * Total Carbohydrate: 9 g 3% * Dietary Fiber: 1 g 3% * Sugars: 6 g * Protein: 14 g * Vitamin A: 6% * Vitamin C: 10% * Calcium: 0% * Iron: 4% * Dietary Exchanges: 1/2 Fruit, 2 Lean Meat or 1/2 Carbohydrate, 2 Lean Meat

Nutritional Facts:

Serves: 4
Total Calories: 36
Calories from Fat: 0

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