Serves: 4
Total Calories: 292

1 cup uncooked regular long-grain white rice
2 cups water
1 pound pork cutlets
1 tablespoon oil
1 (16-ounce) can whole tomato, undrained, cut up
1 (8-ounce) can tomato sauce
1 (4 1/2-ounce) can chopped green chili
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon cumin
1/4 cup raisins
1 (1-pound) package frozen mixed vegetables

1. Cook rice in water as directed on package.

2. Meanwhile, if necessary, cut pork into 4 serving-sized pieces. Heat oil in large skillet over medium-high heat until hot. Add pork cook until lightly browned on both sides.

3. Reduce heat to medium. Stir in tomatoes, tomato sauce, chiles, salt, onion powder and cumin cook 5 minutes.

4. Add raisins and frozen vegetables. Bring to a boil. Reduce heat to low cover and simmer 15 to 20 minutes or until vegetables and pork are tender, stirring occasionally. Serve over rice.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 580 * Calories from Fat: 140 * % Daily Value: Total Fat: 16 g 25% * Saturated Fat: 5 g 25% * Cholesterol: 80 mg 27% * Sodium: 1370 mg 57% * Total Carbohydrate: 76 g 25% * Dietary Fiber: 7 g 28% * Sugars: 13 g * Protein: 32 g * Vitamin A: 80% * Vitamin C: 45% * Calcium: 10% * Iron: 30% * Dietary Exchanges: 4 Starch, 3 Vegetable, 2 1/2 Medium-Fat Meat or 4 Carbohydrate, 3 Vegetable, 2 1/2 Medium-Fat Meat

Nutritional Facts:

Serves: 4
Total Calories: 292
Calories from Fat: 38

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