Serves: 6
Total Calories: 251

4 ounces cucumbers peeled, seeded and chopped (1/2 cup)
1 tablespoon green onions chopped
1 tablespoon butter
1 tablespoon almond flour
1/2 cup heavy cream
1/2 cup mayonnaise reduced-calorie
1/2 teaspoon dill weed dried
1/4 teaspoon salt
1/8 teaspoon black pepper
1 1/2 pounds fish filets, kipper snacks such as sole, orange roughy or cod
1 tablespoon lemon juice
Additional salt (optional)
Additional dried dill weed
Watercress or parsley sprigs
Lemon slices or wedges

1. In a 2-cup microwavable measuring cup or bowl, place cucumber, green onion and butter. Microwave, uncovered, at 100% power (700 watts) for 2 minutes or until cucumber is tender.

2. Stir in flour. Add heavy cream and stir until blended. Microwave, uncovered, at 100% power for 2 minutes or until mixture comes to a boil. Stir in mayonnaise, 1/2 teaspoon dill weed, 1/4 teaspoon salt and dash of pepper cover and set aside.

3. Cut fish into serving-size pieces. Place fish in a 12 x 8 x 2-inch microwavable dish with thickest portions toward outer edge of dish, tucking thin ends under for even thickness. Sprinkle with lemon juice. Cover with plastic wrap, turning one corner back. Microwave at 100% power for 6 to 8 minutes or until fish flakes easily, rotating dish one-half turn after 3 minutes. Let stand for 3 minutes.

4. Transfer fish to a serving plate. If desired, sprinkle fish lightly with salt. Top fish with cucumber sauce and sprinkle with additional dill weed. Garnish with watercress or parsley and lemon. Serve immediately.

Nutritional Facts:

Serves: 6
Total Calories: 251
Calories from Fat: 235

More Recipes from the Cook'n Low Carb Cookbook:
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Ambassador's Scallops
Baked Cod Fillet
Baked Flounder And Stuffing
Baked Lobster Tails
Baked Salmon with Cucumber Dill Sauce
Baked Seafood And Asparagus
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Baked Stuffed Shrimp
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Cheesy Fish And Chips Casserole
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Chinese Steamed Fish with Vegetables
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Fillets With Cucumber Sauce
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Fish Au Gratin
Fish with Sour Cream Sauce
Fish-Filled Crepes
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Fried Catfish
Fried Trout With Sour Cream Sauce
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Garlic Shrimp
Grilled Alaskan King Crab
Grilled Cajun Salmon
Grilled Rainbow Trout
Grilled Red Snapper
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Lemon Garlic Shrimp
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Salmon Patties
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Santa Fe Salmon
Sautéed Scallops And Peas
Sautéed Sea Scallops
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Sesame Shrimp
Shark Sauce
Shrimp Alfredo
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Shrimp Ceviche
Shrimp De Jonghe
Shrimp Egg Foo Yung
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Shrimp w/ tomato cream sauce
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Szechuan Cod
Tartar Sauce
Tuesday Shrimp
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Tuna Patties
Tuna Supper Pie
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