Serves: 4
Total Calories: 163
1. Cut fish into serving-size pieces. Place soy flour on a piece of waxed paper. Coat fish with flour. Sprinkle with salt and pepper.
2. In a large heavy skillet over medium heat, melt butter (do not burn). Cook fish on both sides until golden brown and thickest portion flakes easily. Transfer to a platter and keep warm.
3. Add green onions and wine to skillet. Over high heat, cook and stir until green onions are wilted. Pour green onions and liquid over fish. Serve immediately.
This Panfried Fillets recipe is from the Cook'n Low Carb Cookbook. Download this Cookbook today.
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