Serves: 6
Total Calories: 85

2 cups frozen loose-pack diced hash brown potatoes with onion and peppers
1 cup cut broccoli florets
1/3 cup turkey bacon, finely chopped
2 tablespoons all purpose flour
2 (8-ounce) cartons refrigerated or frozen egg substitute, thawed
1/2 cup shredded reduced-fat Cheddar cheese
1 tablespoon snipped fresh basil
or
1/2 teaspoon dried basil, crushed
1/4 teaspoon black pepper
fresh basil sprigs

Directions:

1. Preheat oven to 350 degrees F. Lightly coat a 2-quart square baking dish with nonstick cooking spray. Arrange hash brown potatoes and broccoli in bottom of baking dish top with turkey bacon or ham. Set aside.
2. Stir milk gradually into flour in a medium bowl. Stir in egg product, half of the cheese, the snipped or dried basil, and black pepper. Pour egg mixture over vegetables.
3. Bake in preheated oven for 40 to 45 minutes or until knife inserted near the center comes out clean. Sprinkle with remaining cheese. Let stand for 5 minutes. If desired, garnish with fresh basil sprigs.
Make-ahead Tip: Assemble as above, but do not bake. Cover and refrigerate for 4 to 24 hours. Before serving, remove cover and bake as directed above.

Nutritional facts per serving

calories: 152 , total fat: 4g , saturated fat: 0g , cholesterol: 14mg , sodium: 359mg , carbohydrate: 14g , fiber: 0g , protein: 13g , vitamin A: 13% , vitamin C: 17% , calcium: 14% , iron: 10% , starch: 1diabetic exchange , lean meat: 1.5diabetic exchange

Nutritional Facts:

Serves: 6
Total Calories: 85
Calories from Fat: 27

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