Northwest Berry Puff Pancake


Serves: 6
Total Calories: 91

Ingredients

2 large eggs
1 large egg white
1/2 cup fat-free milk
1/2 cup all-purpose flour
1 tablespoon sugar
1/8 teaspoon salt
2 cups fresh berries
1 tablespoon powdered sugar

Directions:

Makes 1 Pancake (6 Servings) Heat oven to 450°F. Prepare a 10-inch ovenproof skillet or glass pie pan with nonstick pan spray. Beat the eggs and egg white in a medium bowl. Whisk in the milk. Slowly whisk in the flour, sugar, and salt. Pour into the prepared dish and bake 15 minutes. Reduce the heat to 350°F and bake 10 minutes more, or until the batter is puffed and brown. Remove from the oven and slide the puff onto a serving plate. Cover with fruit (if strawberries are used, slice large berries in bite-size pieces): sift powdered sugar over the pancake. Cut the puff into 6 equal wedges.
Per Serving:
110 Cal 2 g Fat (1 g Sat Fat): 18 g Carb 5 g Protein 89 mg Sodium 71 mg Cholesterol 2 g Fiber Exchanges:
1 Starch 1/2 Fruit

Nutritional Facts:

Serves: 6
Total Calories: 91
Calories from Fat: 13

This Northwest Berry Puff Pancake recipe is from the Quick & Easy Breakfast Recipes Cookbook. Download this Cookbook today.


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