Serves: 4
Total Calories: 230
1. In a large plastic bag, place Parmesan cheese, pork rinds, paprika, poultry seasoning, garlic powder and pepper toss to blend. Set aside.
2. Trim excess fat from edge of pork chops. Rinse chops under cold water. Place damp pork chops in crumb mixture toss to coat. Set extra crumb mixture aside.
3. Arrange chops in an 8 x 8 x 2-inch microwavable dish with bone toward center of dish. Cover dish with plastic wrap, turning one corner back. Microwave at 30% power (210 watts) for 10 minutes, rotating dish one-fourth turn after 5 minutes. Turn chops over and rearrange. Re-cover and vent. Microwave at 30% power 10 to 11 minutes longer or until centers are no longer pink, rotating dish one-fourth turn after 5 minutes.
4. Transfer chops to a serving platter. Sprinkle with remaining pork rind mixture cover with plastic wrap for 3 to 5 minutes or until cheese melts.
This Better Breaded Pork Chops recipe is from the Cook'n Low Carb Cookbook. Download this Cookbook today.
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