Serves: 4
Total Calories: 818
1. Coat 4-6 quart slow cooker with nonstick cooking spray.
2. Heat the oil in a nonstick skillet. Brown the pork in the oil in batches.
3. Place browned meat in slow cooker. Add 1 cup broth to skillet. Bring to a simmer, scraping off browned bits. Pour over meat. Add remaining 2 cups broth, vegetables, thyme, lemon rind and juice, salt and pepper. Stir to mix. Cover and cook on LOW 8-10 hours or until meat and vegetables are tender. Fifteen minutes before serving, whisk water and flour together to form a paste. Pour into stew to thicken it. Add the green beans. Turn cooker to HIGH and cook for 15 minutes.
This Slow Cooked Lemon 'n' Thyme Pork Stew recipe is from the Cook'n Low Carb Cookbook. Download this Cookbook today.
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