Egg Foo Yung


Serves: 4
Total Calories: 138

Ingredients

6 eggs
6 egg whites
3 cups bean sprouts
4 stalks celery, sliced thin
1/2 large onion, thin sliced
2 tablespoons soy sauce
SAUCE:
1 cup cold water
1 tablespoon soy sauce
1 ounce red wine
1 teaspoon beef bouillon
1 tablespoon cornstarch

Directions:

1. Mix eggs, sprouts, celery, onion and soy sauce well in a large bowl. If bean sprouts are very long, it is ok to break them up some.

2. Heat oil in a skillet, and add a ladle of egg mixture when hot. Fry until set, turn and fry until golden, remove to a serving platter. Repeat with remaining egg mixture. While frying, make sauce:

3. Mix sauce ingredients together, and heat until boiling, and thickened. Pour over fried egg patties, and serve.

Variations: Add cooked shrimp, chicken, beef, or pork to the egg mixture

Nutritional Facts:

Serves: 4
Total Calories: 138
Calories from Fat: 41

This Egg Foo Yung recipe is from the Cook'n Low Carb Cookbook. Download this Cookbook today.


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