Serves: 4
Total Calories: 834
1. Trim fat and gristle from meat. Place between slices of waxed paper and pound with meat mallet until fibers are broken down and meat is thinned. Cut into pieces about the size of your palm. Season both sides with salt and pepper.
2. Beat egg and heavy cream together lightly. Pat flour into meat, dip into egg, then into flour again. In a large heavy skillet, heat 1/4 -inch oil or shortening to 400° F.
3. Place steaks in hot fat turn heat to low (about 310° F). Cook 5 to 10 minutes on first side or until golden brown. Turn with spatula cook 10 minutes on other side until browned. Drain on paper towel and keep warm in oven while making gravy.
Note: If you prefer a lighter crust, omit egg.
Steak Gravy:
*Pour off fat from skillet, leaving thin film on bottom. Add flour cook, stirring, over medium-high heat until browned. Add heavy cream all at once continue to cook, stirring, until gravy thickens and is reduced. Taste for additional salt and pepper.
This Chicken Fried Steak With Gravy recipe is from the Cook'n Low Carb Cookbook. Download this Cookbook today.
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