Serves: 4
Total Calories: 1,143
1. Preheat oven to 375°. Rinse and pat chicken pieces dry, removing any excess fat.
2. Melt butter in a 15 1/2 x 10 1/2 x 1-inch jelly roll pan in oven, about 5 minutes (watch carefully, do not burn). Remove pan from oven.
3. Meanwhile, in a small reclosable plastic bag, finely crushed pork rinds (you will need about 1/2 cup crumbs). Add flour, onion salt, sage or poultry seasoning, and pepper. Mix until blended. Place pork rind mixture in a pie plate or on a piece of waxed paper.
4. Roll chicken pieces in melted butter, then in pork rind mixture, coating well. Place in jelly roll pan (do not crowd pieces). Sprinkle extra pork rind mixture over top.
5. Bake for 45 to 50 minutes or until chicken is no longer pink when cut along bone and juices run clear.
Note: A 14-inch pizza pan with a rim can be substituted for the jelly roll pan. Reduce butter to 1/3 cup.
This Crispy Oven-Fried Chicken recipe is from the Cook'n Low Carb Cookbook. Download this Cookbook today.
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