Serves: 4
Total Calories: 252
1. Preheat oven to 375°.
2. In a small skillet over medium-high heat, cook sesame seeds until golden brown, stirring occasionally. Set aside to cool slightly.
3. In a shallow dish, mix cracker crumbs, sesame seeds, tarragon, garlic salt, and 1/8 teaspoon pepper set aside.
4. In a second shallow dish, beat egg, water, salt, and dash of pepper set aside.
5. Rinse chicken pieces and pat dry. Remove skin if desired. Dip each piece in egg mixture, then in cracker crumb mixture, turning to coat evenly. Place in an ungreased 13 x 9 x 2-inch baking pan. Drizzle oil over chicken.
Bake 1 hour or until chicken is no longer pink along bone and juices run clear.
This Oven-Fried Sesame Chicken recipe is from the Cook'n Low Carb Cookbook. Download this Cookbook today.
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