Oven-Fried Chicken 2


Serves: 4
Total Calories: 681

Ingredients

6 teaspoons butter, melted
2 1/2 pounds chicken thighs
1/4 teaspoon cayenne pepper, to taste
1 clove ground cloves
1 teaspoon oregano
2 teaspoons ground cumin
2 teaspoons chili powder
2 cups pork rind, crushed
2 cloves garlic, minced
1 egg
1 (8-ounce) bottle taco sauce

Directions:

1. Preheat oven to 375° F.

2. In a shallow dish, whisk together taco sauce, egg and garlic.

3. In a plastic or paper bag, combine crushed pork rinds, chili powder, cumin, oregano, ground cloves and crushed red pepper if using.

4. Dip chicken pieces in taco sauce toss in coating mixture place on a greased shallow baking pan. Drizzle with butter bake 45 minutes or until golden and tender, and juices run clear.

Nutritional Facts:

Serves: 4
Total Calories: 681
Calories from Fat: 432

This Oven-Fried Chicken 2 recipe is from the Cook'n Low Carb Cookbook. Download this Cookbook today.


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