Serves: 6
Total Calories: 467
This flexible recipe gives you a barbecue flavor whether you use your outdoor grill, your broiler, or your range.
1. Sauté onion in oil in medium saucepan until tender. Stir in remaining ingredients except chicken and simmer 15 minutes. Remove bay leaf and discard.
2. Pour sauce over chicken in shallow baking dish. Cover and refrigerate for at least 5 hours, turning occasionally.
3. Grill chicken on barbecue or broil on foil-lined broiler pan 7 inches from heat. Cook 7-8 minutes on first side and 5 minutes after turning, until done. Baste often with marinade. A third cooking method: put chicken in large skillet, cover, and cook over low heat for 30 minutes. Uncover, turn chicken, and cook for another 15 minutes, until tender.
Food exchanges per serving: 2 lean MEAT, 1 VEGETABLE, ½ FAT
This BBQ Chicken recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.
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