Serves: 6
Total Calories: 196
This is wonderful served with anything. It's even good for breakfast. The milk, eggs, and corn provide complete protein with some fiber. You can use diet margarine, but the taste will be a little different. I use the butter and balance it by serving it with other very low-fat dishes.
1. Preheat to 325ºF.
2. Blend butter, sweetener, flour, and salt.
3. Add eggs and egg whites and beat well. Stir in corn, milk, and cumin, if desired. Mix well. Pour into oiled 2-quart baking dish and bake for 45 minutes. Stir only once during baking. When done, it will be golden brown and of custard consistency. Knife inserted halfway between side and center should come out clean.
Food exchanges per ¾-cup serving: 1 BREAD, ½ MILK, ½ lean MEAT, 1 FAT
This Corn Pudding recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
