Serves: 8
Total Calories: 442
This classic dish is known as Baked Marrow Bones or Braised Veal Shinbones. Serve with noodles and steamed vegetables and Carrot-Acorn Squash.
1. Preheat oven to 325ºF.
2. Using a Dutch oven, heat olive oil over medium-high heat and sear the cut sides o the veal shanks. Add the onions, garlic, bay leaves rosemary, pepper, and white vinegar. Cover and reduce heat to low. Simmer for 5 minutes.
3. Add the carrot, celery, red wine, lemon zest, parsley, and tomatoes. Stir the tomato paste into the water or stock and add to the veal. Mix well.
4. Transfer covered Dutch oven to oven and bake for 1½-2 hours, until tender. Remove the veal and place on serving platter. Discard the bay leaves.
5. Over medium-high heat, cook the remaining sauce for several minutes to reduce the volume and to thicken. Pour the sauce over the shanks and serve.
Food exchanges per 1-cup serving: 3 lean MEAT, 1 VEGETABLE
This Osso Buco recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
