Serves: 6
Total Calories: 262
Chinese Stir-Fry dishes are great because they are made in one pan, have lots of vegetables, are low-fat, and cook quickly. See if you can get Korean rice. It has a round kernel and is slightly transparent. It's sometimes available in large supermarkets. Oyster sauce is available in Oriental markets and some supermarkets.
1. Marinate steak in sherry, vinegar, soy sauce, and cornstarch overnight in refrigerator.
2. Heat 2 teaspoons sesame oil wok or large skillet until hot. Add pea pods, cabbage, and mushrooms. Stir-fry a few minutes. Remove vegetables and reserve.
3. Add 1 teaspoon sesame oil to wok and stir-fry ginger and garlic for 1 minute. Add steak to wok and stir-fry until the steak loses its pinkness. Add vegetables, broth, and oyster sauce. Cover and steam for 1 minute.
Food exchanges per 1-cup serving: 2 lean MEAT, 1½ VEGETABLE, ½ FAT
This Beef and Snow Peas recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.
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