Serves: 6
Total Calories: 275
Serve this with a green vegetable like steamed fresh green beans and baked chicken or fish. The combination of corn and rice makes this dish a complete protein.
1. In a large skillet, place first 4 ingredients over medium heat and cook until they begin to boil. Reduce heat and simmer for 10 minutes, until tender and most of the liquid is gone.
2. Stir in the seasonings and rice. Heat for a few minutes.
Food exchanges per ¾-cup serving: 1 BREAD, 1½ VEGETABLE
This Rice and Vegetable Casserole recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.
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