Serves: 8
Total Calories: 576
This is a one-pot meal that makes for easy clean-up. Lima beans are a traditional ingredient, but peas are a good substitute for the kid who says, "Limas? Ugh!" If you don't have a homemade stock handy, use the low-sodium canned.
1. In Dutch oven, combine chicken, water, stock, celery, onions, green pepper, garlic, parsley, thyme, Worcestershire sauce, hot pepper sauce, tomatoes, and pepper. Bring to a boil. Reduce heat, cover and simmer 1 hour.
2. Remove chicken and cool. Remove meat from bones and return to Dutch oven discard bones. Add corn and lima beans or peas. Simmer 30 minutes.
Food exchanges per approximate 2-cup serving: 2 BREAD, 2 ½ lean MEAT
This Brunswick Stew recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
