Serves: 4
Total Calories: 431
A delicious almost one-dish meal. Serve with Broccoli Parmesan and Fruit Spiced Carrots.
1. Trim excess fat from chops. Brown in oil in large skillet. Remove chops and wipe out any fat.
2. Place next 6 ingredients in skillet and bring to boil. Reduce heat and place chops over rice. Cover and cook for 20 minutes over low heat.
3. Place an apple slice on top of each chop. Cook 15 minutes longer, until all liquid is absorbed.
4. Remove chops and apple. Stir in orange zest, orange pieces, and parsley. Arrange rice mixture and chops topped with apples on a serving dish.
Food exchanges per serving: 1½ BREAD, 1 FRUIT, 4 lean MEAT
This Orange Pork Chops with Rice recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.
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