Serves: 8
Total Calories: 169
Serve lemon wedges to squeeze over this dish
1. Preheat oven to 325ºF.
2. Pound breasts until they are thin. Sprinkle with parsley. Top each with a slice of cheese, then a half-slice of ham. Roll up tightly.
3. Stir together mayonnaise and water in shallow dish. Roll each chicken fillet in the mayonnaise mixture, then in the bread crumbs. Arrange the chicken rolls, seam side down, in a single layer on a nonstick or foil-lined baking sheet. Bake 20-25 minutes or until browned, cooked through, and cheese is melted.
Food exchanges per serving: 1/3 BREAD, 4 lean MEAT, ½ FAT
This Chicken Cordon Bleu recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.
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