Popovers


Serves: 8
Total Calories: 100

Ingredients

1 teaspoon vegetable oil
2 eggs (medium) slightly beaten
1 cup milk, whole
1 cup unbleached flour, white, sifted
1/2 teaspoon salt
1 tablespoon butter, melted, or diet margarine
1/2 teaspoon orange zest or lemon zest, grated

Directions:

This classic recipe calls for a little lemon or orange zest for extra zing. For high, puffed-up popovers, heat the muffin pans or custard cups before you pour in the batter.

1. Preheat oven to 450ºF.
2. Oil 8 2 ½-inch muffin cups or 8 custard cups and set aside.
3. Combine eggs, milk, flour, and salt and beat until smooth, a few minutes. Add butter or margarine. Beat another 30 seconds. Add zest.
4. Pour batter into custard cups or muffin cups. Bake 15 minutes, then reduce heat to 350ºF and bake for another 20 minutes, until firm and browned. You can pierce the popovers with a sharp knife to let the steam escape.

Food exchanges per serving: 1 BREAD, 1 FAT

Nutritional Facts:

Serves: 8
Total Calories: 100
Calories from Fat: 30

This Popovers recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.


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