Serves: 4
Total Calories: 295
1. Preheat oven to 375ºF.
2. Combine first 6 ingredients in blender or food processor. Whirl just until smooth. Place fish in baking dish spread sauce evenly over fillets.
3. Bake for 12-15 minutes. Fish should separate easily when a fork is inserted in the middle.
Food exchanges per 3-ounce serving: 1/3 MILK, 3 lean MEAT
This Oven Fish Fillets recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.
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